Becoming the Best Version of Ourselves

March 25 2020

In this podcast episode of Barbells & Brothers I talk about how we can work towards becoming the best version of ourselves during a time of adversity.

I give my Seven Days to Success Plan on how I am planning on becoming my best self.  

Finding the Middle Ground in a Pandemic

March 17, 2020

We are going through a really difficult time in our country and in our world right now with the Coronavirus running rampant. There are people that are panicking and ones that are choosing to stay naive and complacent.

Quite frankly, I was someone who has been more on the naive side until about two days ago. I am not one to get caught up in the media’s fear based tactics that they are so well known for.

But as this virus is infecting people and taking people’s lives, I have come to the conclusion the best thing to do is to find the middle ground during this pandemic.


December 23, 2019 

In this last podcast of 2019 I talk about my one word for 2020, COURAGE.  We will explore what it means to be courageously vulnerable and I will challenge you to come up with your own one word.  

I will also talk about the re-branding of the Spiritual Warriors Unite podcast into the Barbell and Brothers podcast.  You can learn more here.

Nourish Your Cells and Your Soul Nutrition and Weight Loss Podcast

December 10, 2019

With the holidays and the New Year coming up I thought this would be a good time to release a compilation of five of my top interviews for nutrition and weight loss. This podcast contains several experts that I have interviewed over the years. Give a listen for some inspiration, encouragement and knowledge to make some transformational changes for 2020.

Be Visionary with Expectation

November 26, 2019

My guest today on the Spiritual Warriors Unite podcast is Julio Anta. julioanta.jpgJulio owns Anta's Fitness and Self Defense, one of South Florida's most successful and recognized martial arts and fitness centers. Julio is a martial arts and fitness instructor and also is an international competitive bodybuilder. Julio's scripture of choice was Habakkuk 2:2-3. "Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay."

Rise Up and Conquer

November 12, 2019

God designed men to conquer.   We need challenges in our lives.   If we don’t have challenges we get soft and bored and that is never a good combination.   Revelation 3:21 states, “The one who conquers, I will grant him to sit with me on my throne, as I also conquered and sat down with my Father on his throne.”

I believe one of the biggest battles I see men face is one of complacency.  Not living life to the full, both in our spiritual walk and our physical being.  We have gotten soft physically, mentally and spiritually. 

In this episode of the Spiritual Warriors Unite podcast you will learn about why having a BHAG is important and how to set a BHAG that excites and scares you. 

Can I really Make A Difference

November 5, 2019

If you are like me you ask yourself this question all of the time, "Can I really make a difference in this world?" Listen to this podcast to hear my story of how the journey to impacting one million men's lives starts with one.


My Journey From A Personal Trainer to A Fitness Minister

October 29, 2019

In this episode I share my story of how I go from a personal trainer to a fitness minister. Our life can change in an instant. The question is can we find purpose in our pain?